flaxmeal bread

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  • frahgie_style
    ADBB Amateur
    • Dec 15, 2003
    • 31
    #1

    flaxmeal bread

    A day or two ago, I saw a recipie for flaxmeal bread that used SF syrup for flavoring. I swore it was here, but I don't see it. I wanted to get the carb count for each serving, since I'm no good at figuring that out.

    And if anyone can tell me how to do that, that would be awesome!


    Restarted March 26,2007
    Goal 1: lose 10 pounds by April 30th
    265/260/130
    BMI 47.9
    *baby steps, baby steps*
    Tags: None
    • NulloModo
      • Oct 29, 2003
      • 949
      #2
      You can use fitday to create your own recipes. Input each ingredient and the amount of it contained, then it should output total carbs for the recipe, then you just figure out how many portions you have and you have it per serving.


      15 months and Counting! (Dec Update)

      Male, 23, 6'
      380(ish)/189/185

      Brennie got run over by a Dawndeer!

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        • dveenhuis
          ADBB Amateur
          • Jan 09, 2004
          • 3
          #3
          The recipe is in "Induction", here is the thread:

          http://www.atkinsdietbulletinboard.c...ic.php?t=25610
          started 1/2/2004
          319/293/205

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