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STEAK SKILLETTES

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  • STEAK SKILLETTES

    PORK/BEEF STEAK
    YELLOW PEPPER
    GREEN PEPPER
    RED PEPPER
    Brocolli
    scallions
    MUSHROOM


    CHEDDAR CHEESE (OR CHEESE OF CHOICE)

    SEASON STEAK- ONION POWDER, SEASON SALT, CHOPPED ONION, GARLIC POWDER, WORCHESTIRE SAUCE, CAYENNE PEPPER

    MEANWHILE

    CHOP VEGETABLES UP. (MAKE SURE IT'S NOT OVER THE AMOUNT)

    BUTTER WOK OR LARGER SKILLET SAUTEED VEGETABLES
    ON LOW TEMP. PLACE A LID OVER VEGGIES

    MEANWHILE

    BUTTER ANOTHER SKILLET AND THROW YOU STEAKS ON A MEDIUM FIRE

    COOK WELL DONE (OR WHATEVER IS YOUR PREFERENCE)

    COOK STEAK FOR ABOUT 10 MINS

    ONCE STEAK IS FINISH VEGETABLES SHOULD BE WELL STEAMED

    PLACE STEAKS OVER VEGGIES AND SPRINKLE YOUR CHOICE OF SHEDDERED CHEESE OVER STEAKS

    PLACE LID ON ENTREE FOR 2 MIN

    NOW IT'S TIME TO EAT UP!!!!
    I HATE LOW-FAT DIETS
    270/242/225 mini/180 5'8/23/Female First time
    2nd TIME 290/286/240 mini

    Back for the first time...

    HW 317/SW 298/CW 282/mini goal 268/
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