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I need help on the "powders" and "flours"

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  • I need help on the "powders" and "flours"

    Is soy protein isolate the same thing as soy protein?

    And is it induction safe to use nut flours?
    35 yr old mother of 5
    Start Date -- 1/25/04
    SW=215
    CW=205
    Lbs. lost=10
    Goal Weight -- 135



  • #2
    I believe both of those soy things are the same, yes.

    Nut flours are basically ground up nuts, and as nuts are not induction safe, no nuts flours.

    I would avoid the soy flours and most of the low-carb 'bake mixes' on induction as well, keep it as strict as you can.


    15 months and Counting! (Dec Update)

    Male, 23, 6'
    380(ish)/189/185

    Brennie got run over by a Dawndeer!

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    • #3
      NulloModo, thanks for the help. They protein powders are ok for induction though right?
      35 yr old mother of 5
      Start Date -- 1/25/04
      SW=215
      CW=205
      Lbs. lost=10
      Goal Weight -- 135


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