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Is there a way to create fake pasta?
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I know this is a reaaally old post, but in case someone looks at it....
I've had great success using spaghetti squash. Sounds wierd, but try it! I love it!
First, you cut it in half and remove the seeds.
To Bake: Put it cut side down on a lightly greased pan and
bake in the oven at 350 degrees for 45 minutes,
then turn it and bake until the skin is tender.
To microwave: Put in a dish cut side-down with 1/4 cup water.
Cover with clear wrap (Saran).
Cook on high for 7-10 minutes.
To boil: 20 minutes in 2 inches of water.
To use after it's cooked: With a fork, scrape out the squash, it comes out in spaghetti-like strands!
Pour on sauce, or I love mine with butter and fresh grated parmesan. Mmmmmm!
1 cup serving: Fats 0.4g Protein 1.02g Carbs 9.96g

149/143/130
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have you tried zucchini?
i don't like the low carb pastas (they all seem to have that same nasty undertaste) so i looked for alternatives and tried zucchini. it was just great! i saute it in a skillet (with onion) and spoon the sauce right over it. try it as a lasagna noodle as well. tasty and healthier than noodles!
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the faux rice is great.
You can buy noodles in an Asian market called Shriataki and/or Konnyaku noodles that are carb free made from japanses yams.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge

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