What to do with beef rump roast?

[mamakimberly]

Okay, I'm determined to make myself like beef.

So each week, I'm getting a cut of beef and we're going to prepare it and see if we like it!

So what do I do with a rump roast???

Just in case, here are things I will not eat, so please don't give me a Mustard-Mayo-Ketchup Roast with Tuna Relish on the side!! :
mayonaisse
mustard
ketchup
relish
tuna



Kimberly

[not2late]

Re: What to do with beef rump roast?

Hmmm....why are you determined to make yourself like beef? I mean, there are alot of different proteins on the foods list that you can eat instead of forcing yourself to like something....

Anyhow, rump roast can be pot-roasted or stewed. This link is to directions on a rump roast pot roast.

http://www.ochef.com/461.htm

You can add herbs and spices to that recipe above to help flavor the roast. Also you can add a combo of onions and celery to it. As the roast cooks, the veggies will too and you can make a nice gravy from them by pureeing the cooked veggies with the cooking liquid.

For a stew, follow the rump roast directions but cut the meat into smaller pieces.

[cleochatra]

Re: What to do with beef rump roast?

I slow-cook mine in the oven and then eat it as shredded beef with plenty of butter. It is TOO good! Very sweet.

[mamakimberly]

Re: What to do with beef rump roast?

Hmmm....why are you determined to make yourself like beef?

Because I tend to eat chicken and eggs. Period. LOL

I'm trying to expand my horizons.

Plus, I have chronic anemia and the beef would be really good for me!

[mamakimberly]

Re: What to do with beef rump roast?

sounds pretty easy! I think I'll throw it in the crockpot one morning this week with some spices and broth!

[LindaJay]

Re: What to do with beef rump roast?

Personally, it's a lot easier to take iron pills (Niferex 150 is the greatest - everything makes me queasy, and I can tolerate this one!).

[mamakimberly]

Re: What to do with beef rump roast?

Linda: I do take iron! Slow FE

I'm just a wimpy anemic girl who can't get enough iron to ever come out of the "anemic" range!!

I bought the roast and it is ready to go for monday night. I'll throw it in the crockpot tomorrow!

Thanks all

[2big4mysize]

Re: What to do with beef rump roast?

are you taking Vit C at least 500 mg with your iron to help your body absorb it?

I love to make Bbq out of roasts in the crockpot with vinegar, hot peppers and canned tomotoes. There should be a recipe in the data base for carolina BBQ.

Rosemary spread on top and garlic places in small slits in the top and then crockpot cooked is another great tasting low carb beef.

You can make carne asade sp? too which I was told my one of our hispanic members is just beef marinaded with a bottle of hot peppers poured over for several hrs before cooking.