Not much beats shrimp baked in garlic butter with Creole spices and some crushed pork rinds + Parmesan cheese or Keto crumbs on top. Eat it with some creamy mashed cauliflower or some low carb cornbread - see Low Carb Cooking Lessons for these recipes.
I pretty much just throw the stuff in a skillet to be Atkins friendly.
Green Peppers
(Onions later on, you can omit early on in your journey)
Shrimp
Old Bay Seasoning
Sugar Free Tomato Sauce
Cauliflower
Boil Green Peppers and Onions in water, (enough to cover) remove from pot after lightly cooked retain water. Grate Cauliflower to resemble a rice shape and size. Add to water. Cook about 3 to 5 mins. (I'm high altitude so you may have to adjust) then add sugar free tomato sauce, green peppers, onions (if able to), seasoning, then right before serving add cooked shrimp.
It should have a "gumbo" like consistency. Not real watery but hearty. I haven't really looked at carbs on it sorry (I'm a little new to all this, but hubbys endocrinologist (dh is a diabetic) recommended it for low carb) but it's something that has been good for us.
Good luck.
I couldn't find water if I jumped off a boat.
176/169/125 Need a "clean induction".
Start 4/14/2008
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