Announcement

Collapse
No announcement yet.

BBQ Sauce

Collapse
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    BBQ Sauce

    I love pork ribs but I cant seem to find a good BBQ sauce. The one from Atkins is YUCK! Carb Options is ok, but I really want to make my own. I found some on the web, but they have some scary ingredients.

    Anybody got a good one? I dont like it to hot or spicy.
    Start: 3/6/05
    ReStart: 10/1/2006
    Female 47 yrs old
    209/197/130

    Tags: None
  • #2
    I check cans of tomato puree/paste for the lowest carb counts and no added sugar or other ingredients. Then I toss in some crushed fresh garlic, cumin, cayenne and onion powder, counting the carbs in the dried herbs.

    Comment

    • #3
      I don't know the carb count in this but I make it for my sil. Got the recipe off another site and just made changes to it for him. Its called Dr Pepper BBQ Sauce

      2/3Cup Caffeine , Sugar Free Diet Dr. Pepper
      1tsp Worcestershire Sauce
      1tsp Splenda
      2tsp Garlic Powder
      1tsp Onion Powder
      1/2tsp Pepper
      Just a touch of Fat Free Italian Salad Dressing and more of your taste if needed.
      Just mix all together and ready to use on any meat.

      Comment

      Previous template Next
      Working...
      X