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Recipe for a good breakfast shake that is notta lotta carbs but uh doesnt need protein powder thanks
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15 years old
5'3
Current Weight-135
29 pounds till goal hopefully by the end of summer!
Start Date-July 1
~You Can Do Anything You Set Ur Mind To...My Mind Is Set
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um - can't think of one.......herbalife makes shake mixes that have 2 carbs - and they are sugar alcohol carbs so when you mix it with water it has less than 2 real carbs in it - for most people that is - I would not touch this at all if you are in the induction stage......
Sorry I could not be more help...
Best of dedication to you,
DavidMale - 34 y/o
Highest Weight 01/01/04 - 310 lbs
Current -220
Goal - 170 lbs
Gym 6 days a week too this time! -
Tink had throat surgery. Tink I liked the recipe someone gave you on the induction board, with the tofu etc? But if you just blended some cream with some crushed ice and splenda and vanilla and threw in an egg, you would have a decent little shake. (Don't make a habit of raw eggs, eating a lot of them can make you deficient in biotin, but a few is not going to hurt you.)
Hope you feel better soon!
bookst sz 24
cr sz 14-16
gl sz 10
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Tink - sorry to hear about the surgery - hope it all goes well for you in recovery time.
Book always has great answers!
-DavidMale - 34 y/o
Highest Weight 01/01/04 - 310 lbs
Current -220
Goal - 170 lbs
Gym 6 days a week too this time!Comment
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