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  • Clouds?

    I keep hearing everyone talk about clouds, I've done a search, but can't find any recipe or any real inkling of what they are. Can someone help me? Thanks!
    SW: 163; CW:135; GW:120
    Started 5-17-04
    Yay! Back in the 130's!!!

  • #2
    Clouds

    Ingredients:

    1 8oz. package cream cheese
    1/4 cup Splenda*
    1 stick unsalted butter
    1 tsp. Pure Vanilla or other flavored extracts

    In bowl soften to room temperature the butter & the cream cheese. Add the vanilla & Splenda* mix with mixer till smooth and well blended. Line cookie sheet with parchment paper. With a 1/2 tsp. measuring spoon place the dollops on the paper. Put the cookie sheet in the freezer and let them freeze. When frozen put in baggies. This is ok for induction and for anytime you have a sweet craving. Whole recipe 18 carbs.


    Be careful they can cause some people to stall! They are good though. I also just mix cream cheese, splenda, and a dash of vanilla and mix it without freezing....you could add it to the top of "flax cookies." I just do it diet diet jello - and small amount at that!

    -David
    Male - 34 y/o
    Highest Weight 01/01/04 - 310 lbs
    Current -220
    Goal - 170 lbs
    Gym 6 days a week too this time!

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    • #3
      Thanks, David! I'll have to give them a try. They sound good!
      SW: 163; CW:135; GW:120
      Started 5-17-04
      Yay! Back in the 130's!!!

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