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Alfredo Chicken....Wonderful and Induction Friendly!!!

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  • Alfredo Chicken....Wonderful and Induction Friendly!!!

    I made this wonderful chicken last night. This alfredo sauce is the best I have ever had, low carb or otherwise. :yummy

    Chicken Breasts (4 large breasts or 10-12 breast tenderloins)
    1 Tbsp. butter

    1 Tbsp. olive oil
    3 dashes garlic powder (to taste)
    6 oz cream cheese, cut up
    3/4 cup fresh Parmesan cheese, grated
    1/2 cup butter (I would recommend unsalted as the other ingredients add plenty of salt flavor)
    1/2 cup whipping cream
    3 Tbps. chopped black olives
    1/2 cup sauteed or canned mushrooms

    Melt 1 Tbsp. butter in glass baking dish. Coat chicken and bake at 400 degrees for 1 hour. About 20 min. before chicken is done, combine olive oil and garlic in a sauce pan and let heat. On medium/low heat, add the cheeses, butter, cream and milk, whisking constantly until smooth. Stir in black olives and mushrooms. When chicken is done, pour mixture over chicken and let sit for a few minutes. Serve.
    Serves 4-6 with about 3.25 carbs/serving
    Mandi
    27 years old
    248/140

    "So often times it happens that we live our lives in chains....and never even know we have the key."

  • #2
    Thanks for the delicious recipe, but please don't post recipes in the requests forum except in response to a request thread. Recipes go in the Recipe database. http://www.lowcarbrecipes.org/

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    • #3
      Hey, I just cooked this tonight for dinner (minus the mushrooms and olives) with a side of green beans and it was great! Thanks for the recipe, definitely a keeper! :joy
      *Jessica*
      Female
      Age: 22
      Height: 5'8"
      SW-158 as of Febuary 1st, 2005
      2nd SW - 163 as of April 1st, 2009
      CW-163
      GW-135

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