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Anyone have a low/no carb Chicken Picata recipe?
minus the pasta of coarse
minus the pasta of coarse
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Weight Goal Stats
Current WeightYour weight is 180 lb as of 03/19/2008.
Weight GoalYour goal is to weigh 140 lb by 06/28/2008
Goal ProgressYou are currently 40 lb above the target weight.
The deadline for your goal is 101 days (14 weeks, 3 days) away.
To meet your goal you need to lose about 2.77 lb per week.
180-3/19/08-Start175-170-165-160-155-150-145-140- Want to be here by 6/28135-130-125-120- -
Re: Chicken Picata
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It looks pretty low carb to begin with. Just don't flour the chicken before sauteeing it. The flour is to do 2 things 1. help brown the chicken and 2. add a thickener to the sauce. Just pound the chicken breasts. Make sure you pat them dry (excessive moisture will prevent them from browning and they'll steam cooked).
And you can add the parmesan as a garnish over the cooked and sauced dish.~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/
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