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Anyone have a good recipe? for some reason i've just been cravin crab cakes all day long.
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~Kibs~
19/ 5'10"
HIGH:208(leaning toward 18s)
CURRENT:180(13/14s!)
GOAL: 165, (12s, maybe less??)
15 MORE TO GO! -
Take 1 lb of crab claw meat
Mix in two eggs, a dash of cream, some salt, pepper, some chopped up green onions, a touch of cayenne, and a healthy slug of old bay.
Mix in 1/4 or so of oat bran (whole out bran 0 net carbs)
form into patties, fry them up, only flip once so they don't fall apart.
15 months and Counting! (Dec Update)
Male, 23, 6'
380(ish)/189/185
Brennie got run over by a Dawndeer! -
Crab Cakes
1 lb fresh crabmeat, cleaned and flaked
1/2 cup finely chopped green bell pepper
1/4 cup finely chopped onion
1 egg, beaten
1 teaspoon dry mustard
3/4 cup keto bread crumbs
1/2 teaspoon Tabasco
Vegetable oil
1. Mix crabmeat, pepper, onion, egg, mustard, tabasco and 1/2 of the Keto crumbs. Cover and refrigerate for 1 hour or until mixture firms up.
2. Shape crab mixture into 10 3/4 inch thick patties; coat w/ remaining keto crumbs.
3. Pour oil into heavy large skillet to 1/2 inch depth; heat over medium heat. Brown crab cakes in batches for 3-5 minutes on each side or until done. Drain on paper towels!
5'4"
45 yrs (F) a.k.a. "Butterbean"
Start date 5/18/2003
197/163.5/130Comment
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here you go Kibs my version of crab cakes I hope you try these they arent really traditional but I love the flavors of the cilantro, pepper and green onions you can use any spice I just happen to love the old bay. southewest seasoning might be good with these flavors going on. :yes
Crab Cakes
2 cans of crabmeat (trader joe's is very good 1.99 a can)
1/4 cup finely minced red bell pepper
2 green onions (the whole thing) finely minced
1 egg, beaten
1 teaspoon old bay seasoning (your preference)
1/4 cup finely ground pork rinds* (use a food processor)
1/4 cup finely minced cilantro
a few dashes of tabsco (or a finely minced jalepeno) MMM :nod
1 tablespoon of mayo (no sugar added)
Vegetable oil
1. Mix crabmeat, and everything else form into 6 patties about 1 inch thick. chill for 15 mins or so
2. Pour oil into heavy large skillet to 1/2 inch depth; heat over medium heat. Brown crab cakes in batches for 3-5 minutes on each side or until brown and crispy. Drain on paper towels!
*(if you find you dont like the flavor of pork rinds, use just a tablespoon of the crumbs to bind it and you wont even know they are there"Fall seven times, stand up eight." - Japanese proverb
42/f 4'11" start 01/03/04- 211/186/135
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