If you like Sauerkraut just throw it in a crock pot or slow cooker with sauerkraut and a little water and let it slow cook all day! Might want to add a little salt and pepper on the meat or throw in some peppercorns.
5'4" 45 yrs (F) a.k.a. "Butterbean" Start date 5/18/2003 197/163.5/130
Since they are a rather decent sized hunk of meat for one person.... I typically cube half of the roast, heavily season it and then use it for stirfyr, kabobs etc. the other half I use as a roast with either veggies or kraut.
Female, 30 , 5'9
234/182.0/not shopping in the fat girl store.
start 1/9/06 (down 49.5inches as of 7/7/06)
10/03/06- Im in a size 14 jean!!!!
(Modified OWL-moving up rungs for convenience when travelling, keeping carbs moderate)
Foods I cannot have-
Black beans.- instant headache and upset belly.
spaghetti squash mixed with tomatoes- ravenous
Oh definatley if its a big one, make several meals like ToC said! We slice some of it up into porkchops--which are great breaded in porkrinds with seasonings and fried..or even with parmesean if you don't care for pork rinds.
If its one of those small tenderloins, those are great marinated and grilled whole as well!
There is an awesome recipe on the Atkins site for pork medallions in a mustard cream sauce! here is a link
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