Breading?

[Dustin]

OK I need a make-do breading for chicken and just any other meat that you would normally bread before you fry in oil.

~Dustin

[Anonymous]

Dip it in egg, then coat it with parmesean and spices.

Yum!

[Dustin]

like the kind in the little shaker thing?

~Dustin

[schaffy]

hey dustin. I throw some pork rinds in the food processor and chop the heck outta them, mix with some parmesean and spices and use that. There is a good recipe in your copy of DANDR for parmesean chicken strips and more or less, the breading part of the recipe is what I use.

Carrie

[Misty]

DANDR?

What the heck is DANDR? I keep reading that word..someone please enlighten me..lol Misty Hey Dustin..youre really a cutie.

[Naja]

DANDR = Dr. Atkins New Diet Revolution. The book we are using.

Before posting a question in Recipe Requests, you might want to look in Low Carb Cooking Lessons and the other recipe boards to see if that topic has already been covered in a way that will help you.

[chunkmuffin]

Try soy grits...

We found soy grits at a whole foods cooperative in Erie PA that made a decent chicken coating. A 1/4 cup serving of soy grits has 12 total carbs, 6 fiber, 3 sugar, 140 cal total 60 from fat.

Try this recipe:
The wife rinsed the chicken (3 boneless and skinless breasts), blotted it dry then dipped it in the grits, pan fried them in butter. I then made a "gravy" by pouring out half of the pan drippings, adding heavy whipping cream to the pan lettting it simmer for a couple of minutes, making sure that you keep stirring it to keep it from burning. Use a lower heat setting, the cream should just be slightly bubbling. Before you remove it from the heat add a couple of tablespoons of spicy mustard. Put this gravy on the fried chicken and it tastes great!

You won't miss the breading by using the soy grits.