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  • Pancake Batter

    Shrove Tuesday is next week.

    I have been hunting for an easy low carb pancake batter.

    Egg, milk, soy flour and protein powder should work, shouldn't it?

    Any suggestions?
    Atkins didn't say 'Calories don't count',
    he said, 'Don't count calories.'
    --------------------------------------
    Male 6 ft 3in 60 years old. Married 28 years.
    Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
    Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
    Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.


    http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum

  • #2
    Re: Pancake Batter

    http://www.atkinsdietbulletinboard.c...ead.php?t=1389

    I was going to bump up my thread attached like I did last year a couple of days before the big day.

    But now seems as good as time as any.

    Rich
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!

    Comment


    • #3
      Re: Pancake Batter

      I've tried that as a waffle batter and it always comes out gross and overly eggy. Haven't had any experience in the pancake department, however. Generally the recipes I see call for almond flour and kefir/buttermilk and it's way too involved of a process.
      Female, 21, 5'6"
      Start: October 24th, 2005, um, restart FOR REALZ 2/24/2007
      Total Lost: 60 pounds
      237.5/177.5/170/Long Term 120
      Then I gained some back, but let's not talk about that, shall we? 194.6/193.2/177.5/120
      http://www.myspace.com/kipprulez
      http://reversevampire.vox.com

      Comment


      • #4
        Re: Pancake Batter

        Originally posted by killerbombshell
        I've tried that as a waffle batter and it always comes out gross and overly eggy. Haven't had any experience in the pancake department, however. Generally the recipes I see call for almond flour and kefir/buttermilk and it's way too involved of a process.
        FWIW Killerbombshell, the recipe I have posted in post #2 on this thread is really really nice.
        Rich
        sigpic260/215/180 Male - 36 y/o

        It never ceases to amaze me of how easy and how effective this ***diet*** is!!




        I have since re-gained a bit of weight, but that is soon to be coming off again!

        Comment


        • #5
          Re: Pancake Batter

          Carbquik makes really great pancakes.
          Laurie
          52-yr old female, 5'7"
          229/138/138


          Comment


          • #6
            Re: Pancake Batter

            Thanks Richt, I saw it. I swear, so much recipe reading today has got me drooling all over my paperwork...
            Female, 21, 5'6"
            Start: October 24th, 2005, um, restart FOR REALZ 2/24/2007
            Total Lost: 60 pounds
            237.5/177.5/170/Long Term 120
            Then I gained some back, but let's not talk about that, shall we? 194.6/193.2/177.5/120
            http://www.myspace.com/kipprulez
            http://reversevampire.vox.com

            Comment


            • #7
              Re: Pancake Batter

              I can not wait to try your recipe Richt! Thanks....I may have it a couple times a week!!!
              March Challenges
              130/1350 mins. on treadmill
              330/3100 BAll at the Ankles Push-UPS!
              485/2300 Full Sit UPS!
              start weight: 287
              Current Weight: 237
              Atkins Goal: 200

              Comment

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