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  • #1

    coconut

    hey i am looking...not for no but for later..... for any low carb snacks that feature my fav food/flavor of all time COCONUT

    i'll take anything but i am esp interested in
    sweet snacks
    and some curries...

    actually also anyone have recipies for low carb curries....maybe that are even induction legall?
    PICTURES!!!!!!!!!!!!!!!!!!!!!!!!!!!
    lowcarb chitchat....

    21yrs female
    5'8"
    ** hw-200lbs /restart-176.6 /cw-168lbs/lifetime gw 135lbs**
    13lbs to go before first mini goal
    28lbs to go before South Africa
    33lbs to go for GOAL oh man oh man......



    life ain't a track meet, it's a MARATHON
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  • #2
    Re: coconut

    check out the curry topic lots of good recipes in it
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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    • #3
      Re: coconut

      I make coconut macaroons. Yummy!! These are NOT induction friendly, you need to be on the Nut rung.

      Macaroons

      1/2 cup granulated splenda
      1 egg
      1.25 cups unsweetened dessicated coconut

      Mix the egg into the splenda till it is 'creamy' and then add the coconut and blend thoroughly.

      Put small teaspoons of the mixture onto a baking tray and bake for 12 mins at 300 degrees.
      ************************************************** ******************


      Official Member of the





      =================================================
      Donna
      Start date 1/1/06
      SW-HW140/CW130/GW115-120
      5'3" 43/F

      6WEC #26--Exercise Challange
      June Abs Challenge
      http://www.fitday.com/WebFit/PublicJ...Owner=penniedo

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