Stirfry Recipes

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  • Afterlife
    ADBB Amateur
    • Jul 21, 2003
    • 15

    #1

    Stirfry Recipes

    Looking for stirfry recipes, no rice or pasta substitute recipe.

    Most soy sauces i find have sugar in them, if anyone knows of a certain induction friendly soy sauce or brand or something let me know, other sauces im looking for would be a shezuan stiryfry sauce, a ginger stiry fry recipe, and a hot stir fry recipe.

    Thanks!
  • Naja
    • Jun 28, 2003
    • 655

    #2
    A good Induction friendly soy sauce substitute would be nuoc mam, a Vietnamese liquid condiment made from fermented fish. Other than that, follow the standard stir fry recipes. Sugar is really not needed in most stir fries. You can leave it out entirely or substitute Splenda or stevia.

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    • loonatika
      • May 31, 2004
      • 2406

      #3
      A good chicken stir fry is to use real chicken stock and thicken it slightly with xantham gum. A bit of splenda gives it the chinese type of taste.
      30/f 182/137/130 5'5
      "Never give up, for that is just the place and time that the tide will turn"

      Think PINK for Dawn!!

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      • ana
        ADBB Adventurer
        • Apr 03, 2004
        • 276

        #4
        Kikkoman soy sauce doesnt have any sugar in it. thats what I use I think it has a really good flavor.
        "Fall seven times, stand up eight." - Japanese proverb

        42/f 4'11" start 01/03/04- 211/186/135

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        • MotherOfGizmo
          • Apr 01, 2004
          • 13388

          #5
          Originally posted by ana
          Kikkoman soy sauce doesnt have any sugar in it. thats what I use I think it has a really good flavor.
          :yes
          Yep, that's the best one IMO too!


          5'4"
          45 yrs (F) a.k.a. "Butterbean"
          Start date 5/18/2003
          197/163.5/130

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          • not2late
            Moderator
            • May 09, 2003
            • 14677

            #6


            Nix the sugar, cornstarch and oyster sauce in the recipes and you'll have a pretty good stir-fry.
            ~Megs~
            242/141/160 (130)
            dress size 26/10/8
            5'4", Female, May 2, 2003
            My blog:
            http://mformiscellaneous.blogspot.com/

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