flax cereal

[thinsgreat]

many people have raved about flax cereal--- i would love the recipe thank you.

[Terry]

I have tried several recipes but this is the one I like best:

Flax Oatmeal
1 scoop vanilla whey protein powder
4 Tb Flaxmeal
1 pkt splenda
dash cinnamon (I also add a dash of nutmeg)
1 pat butter (I dont bother with it)
1 Tb heavy cream
1/2 C HOT water

Mix dry ingredients. Add butter and mix. Slowly add the hot wter mixing as you add. Nuke in the microwave about a minute. This will depend on yoru microwave. Stir.

I have begun to omit the splenda and add 1Tb of sugar free vanilla syrup instead and like the flavor better.

Hope you like it!

[book]

if you don't have the protein powder

Grind 3 Tbsp seed, I prefer brown for cereal but you can use golden too
mix in bowl with enough water to make very thin

nuke for 45 seconds only (too much just makes it slimy)

Add butter, splenda, cream and cinnamon. If you have worked up to eating nuts, they are a fantastic addition.


book