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lookling for anything that contains whey Protein Powder

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  • lookling for anything that contains whey Protein Powder

    Anyone have any good recipes. Curious as to how can cook with it!


    Female-- 30 5' 5 1/2"

  • #2
    Re: lookling for anything that contains whey Protein Powder

    You can basically sub any protein powder for another in a recipe. you will get a slightly different texture and taste. Check the recipe data base and type in whey or protein powder and see what you find.

    I use it as flour in my flax meal muffins the recipe is in the recipe section.

    there are many bread type recipes using it.

    I also use it in my flax hot flax cereal

    I tried noodles with it but they were too rubbery.
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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