atkins bake mix pancakes?

[pigmentperfect]

Anyone know where I can find the recipe for this? Thanks!

[Richt]

Re: atkins bake mix pancakes?

Anyone know where I can find the recipe for this? Thanks!

I got my recipe on the side of the tin of "Atkins bake mix", I am in England I dont know where you are, or if the mix anywhere else in the world has the recipes on.

IMHO I was not at all impressed with the mix. I made the muffins and didnt think much of them at all.

FYI there is a recipe for faux pancakes on this board somewhere, I'm not 100% sure of the ingredients as I have it stuck to my fridge at home (I am not at home at the moment)

Cream Cheese
2 eggs
Cinamon
Nutmeg.

whisk all together until a runny batter consistancy and then make pancakes as normal.

Not too bad at all, again IMHO much better than the bake mix version.

I hope this helps

Rich

[MotherOfGizmo]

Rich is right, its on the can, but in case its not on yours here it is...

1/2 cup Atkins Bake Mix
1/2 teaspoon baking powder
1/4 teaspoon salt
1/8 teaspoon each cinnamon and nutmeg
2 packets sugar substitute
1 teaspoon vanilla extract
3/4 cup unsweetened soy milk
2 eggs
1 tablespoon melted butter
Vegetable Oil for cooking

In a mixing bowl combine dry ingredients; make a well in center. Add vanilla, soy milk, eggs and butter ; mix until smooth. Let batter rest 5 minutes.

Heat skillet over medium heat; coat with oil. Form each pancake with a heaping tablespoon of batter. Cook until small bubbles appear at edges then flip and cook 30-45 seconds more.

*You may replace vanilla and sugar substitute with 2 tablespoons Atkins Sugar Free Vanilla Syrup (reduce soy milk to 1/2 cup)

Yield 15 pancakes
Net Atkins Carb Count: 12 grams
10 grams with Atkins Sugar -Free Vanilla Syrup.

[Naja]

The psyllium/flax pancakes are much better tasting, lower carb and Induction friendly. Find the recipe in Low Carb Cooking Lessons.