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whats everyones favorite muffin meal?
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Re: more breakfast "muffin" recipes
I don't have one yet, but I'm doing a search for the flax muffin I hear everyone talk about.~Kat
F, 45, 5'7"
A year from now you'll wish you had started today -
Re: more breakfast "muffin" recipes
Here's a link I found. I used the recipe that is the second post down (cut it in half and ate one piece a day). It was GREAT! Tastes like a bran muffin. Yummy!
http://www.atkinsdietbulletinboard.c...ad.php?t=30794~Kat
F, 45, 5'7"
A year from now you'll wish you had started todayComment
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Re: more breakfast "muffin" recipes
Here is my fav:
Breakfast Muffin
1 dozen eggs (I usually end up using 10 eggs)
1 package of breakfast sausage
Shredded cheddar cheese (or cheese of choice)
I spray a muffin pan with Pam spray and preheat the oven to 350. I brown the breakfast sausage like you would ground hamburger. I drain and then fill the muffin tins about 3/4 full, then add shredded cheese to the top of each muffin. Scramble the eggs and pour the liquid over each muffin. Bake for approx. 20 minutes.
F, 28
5'8"
Re-Start Date: January 25, 2009
SW:300
CW:295
GW: 180Comment
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Re: more breakfast "muffin" recipes
Sarah1341 - the egg/sausage/cheese breakfast muffins - when you make that do the eggs get really tough and yucky or is it just me?193.5/193.5/150
5'8" 35yo female
"Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense."
Ralph Waldo Emerson
"Perseverance is a great element of success. If you only knock long enough and loud enough at the gate, you are sure to wake up somebody."
Henry Wadsworth Longfellow
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Re: more breakfast "muffin" recipes
I just made one (ok two - tee hee!) of these today. Zip Zero Nada net carbs per each!
1 T melted butter
1 T ground flax seeds
1 T parmesean cheese with a dash of salt
1/4 t baking powder
1 egg
Microwave 2 mins on high in a glass bowl about the size around as an english muffin. This makes one perfect size Flax muffin thingie. Then toast in the toaster until brown! Mmmm, actually reminded me of eating a piece of bread without the guilt! I had one with cream cheese on top and another with melted cheese on top. You could easily make a grilled cheese!Comment
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