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  • #1

    Protein shake

    Can anybody help me with a protein shake that is induction legal? I have never tried it before, but I'm thinking it would be good in the morning on the busy days where I almost fly out the door.

    I always have soy protein in my house....Can I make a shake using this? And how?
    Please only tasty recipes....

    Thanks!
    Original Start Date 02/20/04, Restart date 04/22/08
    f/27/5'7-ish
    Restart W:100/CW:100/GW:70-ish!
    Mini-goals: (each Mini-goal reached will pay for new shoes or clothes!)
    95
    90
    85
    80
    75




    May challenges:
    Abs: 100/1000
    Push ups 30/300
    Tags: None
  • #2
    Get a near zero carb whey protein and mix that with decaf coffee, ice and cold water. That works for me when I'm doing my workouts without any supplemental carbs.

    There are some premixed protein drinks that don't have carbs; read the labels at your local health food store or GNC.

    Comment

    • #3
      I can't get whey protein where I live, but I will try to have a look at the pre-made kinds and see what's in them! Thank you!
      Original Start Date 02/20/04, Restart date 04/22/08
      f/27/5'7-ish
      Restart W:100/CW:100/GW:70-ish!
      Mini-goals: (each Mini-goal reached will pay for new shoes or clothes!)
      95
      90
      85
      80
      75




      May challenges:
      Abs: 100/1000
      Push ups 30/300

      Comment

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