coating for chicken

[pipee_pl]

i am looking for some sort of coating that would be suitable when pan frying chicken. i live in poland and don't think i have the pork rinds available- haven't seen them yet, but want sort of the same effect like crispy or kfc style.
thanks

[Barbde]

Re: coating for chicken

Check out this thread. Awesome coating for frying!
Almond flour (basically just ground almonds) is not induction friendly, by the way. Not sure where you are at on the rungs.
http://www.atkinsdietbulletinboard.c...=fried+chicken

[Sashie]

Re: coating for chicken

I dont have pan fried but... I love slicing strips of chicken, egg wash, then coat with canned parmesan cheese (I recommend the Kraft kind and not cooper it was way too salty!) then deep fried. My 4y loves these, they are like chicken strips. Fantastic for a chinese chicken salad, or dipped in your favorite sauce.



You have to de-carb it but heres an oriental salad
http://groups.msn.com/SecretRestaura...e=2&sortstring=

George Stellas Fried chicken using Soy flour
http://www.foodnetwork.com/food/reci..._26613,00.html

[angelstar]

Re: coating for chicken

Am I right in guessing that soy flour isnt allowed on Induction?

[Heidi3]

Re: coating for chicken

you are right baby girl it is on the legume rung

[angelstar]

Re: coating for chicken

Oh man!!! Induction isnt fun sometimes!!

I do crave abit of fried chicken. I find with parmesan when I deep fry it, all the cheese comes off and when I shallow fry it, the cheese makes the chicken stick to the pan.

[Heidi3]

Re: coating for chicken

it is tricky to do it with the parm here is how I found it to work best ...

take boneless chicken breasts and then do your egg wash and dip in the cheese then let it dry on a rack for a bit ....then drop it in the hot oil ..do not touch it while it fries until you are ready to flip it

you can also do this
coat the chicken pieces with mayo dip in parm and bake 350 flipping them over half way through

[jonquil]

Re: coating for chicken

I dont have pan fried but... I love slicing strips of chicken, egg wash, then coat with canned parmesan cheese (I recommend the Kraft kind and not cooper it was way too salty!) then deep fried. My 4y loves these, they are like chicken strips. Fantastic for a chinese chicken salad, or dipped in your favorite sauce.

We tried this last night w/ our chicken and it was very tasty. Made enough to take to work for lunch today.

[tish]

Re: coating for chicken

I have used ground flax mixed with garlic powder, salt and seasonings... they vary each time I make them ... anywho they come out crunchy and bread crumby and completely induction friendly my kids love them...

Try mixing some ground flax with some onion powder and salt and pepper.. infact what ever blows your skirt up. I am gonna try some cayenne and garlic a bit of salt and shallow fry them or I spose you could spray the peices all over with evo spray and bake them up.. hmmmmm the possabilities are endless... oooooooooo what about a nice dipping sauce... yum