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Is there a recipe for low carb BBQ sauce I can use to put on chicken or pork ribs?
Thanks!
Thanks!
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~Lisa
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Low-carb RULES, and low-calorie drools.
194/165.6/1405'2"Mini-goal #3: get below 160 pounds.Mini-goal #2: get below 170 pounds. -- met March 18!Mini-goal #1 (get below 180 pounds) -- met Dec. 8!
on my way! 
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Re: low carb BBQ sauce
cook down some stock, add spices you like and some smoke flavor. If you like it sweet, a little splenda.
Some of my favorite ingreds. are onion, garlic, cayenne, ginger & cooking wine/vinegar in cooked down beef/chicken broth~Susan
49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??
Doin Miles, Flights, & Kid Ketchin'...
2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
but regained ~20# in '07 in less than 3 weeks! And again early '08
...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."
.................
OMG how did I fail AGAIN(((on temporary break)))Sigh ... I'll be back... life isn't always fair 10-07-09
"Goal: First you have to dream of it. Then you have to do it." Author unknown
sheesh -
Re: low carb BBQ sauce
KC Masterpiece Classic Blend !! 2 grams of carbs per serving and I love it!
Betty
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Re: low carb BBQ sauce
Thanks Susan and Betty! I want to try both...I like to make my own foods but that's great there's one I can buy in the stores too
Yay!! Now I can have BBQ sauce too!~Lisa
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Low-carb RULES, and low-calorie drools.
194/165.6/1405'2"Mini-goal #3: get below 160 pounds.Mini-goal #2: get below 170 pounds. -- met March 18!Mini-goal #1 (get below 180 pounds) -- met Dec. 8! on my way! Comment
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