Its cold...need soup please...

[BabyDreamer]

Ok y'all. I am back on induction and doing just fine (no scales for two weeks though, I have promised myself). It is down in the low 60s here in Kentucky today and I am chilly. Does anyone have any induction friendly soup, stew, anyway like that?

Deb

[not2late]

Re: Its cold...need soup please...

In this thread, I listed a few links to soup recipes in the Main Dish subforum of the recipe section.
http://www.atkinsdietbulletinboard.c...ad.php?t=35196

I hope that helps.

[TammyJo348]

Re: Its cold...need soup please...

I made this last night and gobbled it down, RIchard loved it and I had the rest for lunch! (Rich forgot his at home, ahhH!) But it is truly delicious. I was eating it just now at lunch thinking, man it would be nice if it were cold outside now!

http://users3.ev1.net/~FONTLADY/crea...taco_soup.html

CHERI'S CREAMY SOUTHWESTERN TACO SOUP
1 pound ground beef
2 3/4 ounces onion, chopped, 1/2 cup
2 cloves garlic, minced
1 tablespoon cumin
1 teaspoon chili powder
8 ounces cream cheese, softened
2 10-ounce cans Ro-tel tomatoes, undrained (tomatoes with green chilies)
2 cans beef broth
1/2 cup heavy cream
2 teaspoons salt, or to taste

In a large soup pot, brown the ground beef with the onion and garlic; drain. Add the spices and cook a couple minutes. Drop the cream cheese in bits into the meat. With the back of a big spoon, smash it into the meat until no bits of white remain. Stir in remaining ingredients and heat through.

Makes 8 cups or 6-8 servings

Per 1/6 Recipe: 361 Calories; 29g Fat; 18g Protein; 7g Carbohydrate; 1g Dietary Fiber; 6g Net Carbs
Per 1/8 Recipe: 271 Calories; 22g Fat; 13g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs
This soup is very good, quick and easy to make and has a bit of a kick from the Ro-tel tomatoes. I didn't time it, but I'd guess that this soup only takes about 15 minutes at the most to make.

[kkat55]

Re: Its cold...need soup please...

This soup looks fantastic! Thanks for posting!