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baking shirataki noodles

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  • #1

    baking shirataki noodles

    Has anyone baked shiritaki noodles before?? I recently fond some of the INCREDIBLE little darlings and as luck would have it, they havent given me cravings! yay! Ive made a nice alfredo with artichoke hearts, mushrooms and chicken sausage and was thinking that it woudl be VERY good baked with a nice cheese crust on top.

    So............ has anyone baked them? Ive got a recipe for mac and cheese that I can alter to make friendly and would love to try it with the noodles. I just dont want them to melt or get weird in texture/consistency.

    Thanks!
    Female, 30 , 5'9
    234/182.0/not shopping in the fat girl store.
    start 1/9/06 (down 49.5inches as of 7/7/06)
    10/03/06- Im in a size 14 jean!!!!
    (Modified OWL-moving up rungs for convenience when travelling, keeping carbs moderate)
    Foods I cannot have-
    Black beans.- instant headache and upset belly.
    spaghetti squash mixed with tomatoes- ravenous


    I Made it!!!! TWICE!!!! (10/06 and 1/07!!!)
    Tags: None
  • #2
    Re: baking shirataki noodles

    I've never baked them. But go ahead and try it out on a small portion.
    ~Megs~
    242/141/160 (130)
    dress size 26/10/8
    5'4", Female, May 2, 2003
    My blog:
    http://mformiscellaneous.blogspot.com/

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    • #3
      Re: baking shirataki noodles

      since you want a cheese crust on top how about broiling them with the cheese on top? they are 96% water with a littel fiber holding the water
      by the book atkinseer

      started 6/1/02 at 313
      goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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