I have a family reunion Sunday and I am suppost to bring a vegie dish. Any suggestions? Also I am on the Induction phase.
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Just about any veggie dish is fine as long as it is not a starchy or high sugar veggie dish. No potatoes, beans, peas, corn or carrots, go a little easy on the tomatoes and onions, but anything else is good. You can prepare rich, delicious veggie dishes using butter, eggs, cream, cheese and meat as additions. Such as:
Collard greens with ham hocks or pork
Creamed spinach
Eggplant stuffed with Italian sausage and tomatoes
Green beans with hot bacon lemon dressing and crisp bacon bits
Cauliflower fauxtatoes or fauxtato salad
Buttered zucchini and eggplant and bell pepper and tomato casserole
"Potato latkes" made from seasoned roasted spaghetti squash
Baked broccoli and cheese
Big salad topped with bacon, blue cheese and eggs
Vegetable souffle (better bake this one on site)
Vegetable crustless quiche (many good low carb quiche recipes)
Any way you can think of to prepare veggies in a luxurious way using nice rich ingredients like eggs and cream and meat and cheese works pretty well on Induction. You do need to limit the quantities of dairy products you are consuming on Induction, so figure that into an average serving of what you are bringing.
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