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  • green bean recipes

    hi everyone, ok i bought a bag of fresh green beans, never have cooked them this way, i love roasted green beans but i have always made them from frozen just curious if any of you have a great recipe using fresh green beans, and can i roast them like i do frozen, im not big on steamed veggies so any other kind of recipes would be great.
    LISA
    restarted induction 9/20/09
    starting weight 329
    1st goal 300, would like to reach this goal by December 1st




  • #2
    Re: green bean recipes

    try this

    just take the green beans and saute them in a plain oil like canola with smashed garlic, fresh grated ginger and chopped up green onions then before serving give them a shot of toasted sesame oil and soy sauce...

    now if you want something more simple ...just saute them in butter or olive oil with fresh cracked pepper and kosher salt ...

    I have had them served with scrambled eggs and they are quite good like that as well with some garlic and green onion ..add a shot of soy sauce ..






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    • #3
      Re: green bean recipes

      I do them basically the same way as Heidi.

      Sometimes I 'smother' them too (but only in the summer). You need one small tomato or half a medium tomato, chop it. Then heat up your pan, add oil and chopped garlic. Then add the tomato and let it cook until it's broken down. Then add the green beans, cover and let them steam until cooked. This dish tastes good hot, but it's also good room temperature or cool (with a squirt of lemon before serving).
      ~Megs~
      242/141/160 (130)
      dress size 26/10/8
      5'4", Female, May 2, 2003
      My blog:
      http://mformiscellaneous.blogspot.com/

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      • #4
        Re: green bean recipes

        cook bacon until crisp, then crumble and return to oil with water (make sure the oil is cool or it will splatter) cook until done. MMMMMMMMM
        ~Lauren~



        support? Isn't it time to give some back?
        Ask a mod how today.

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        • #5
          Re: green bean recipes

          deep fry them as you would french fries. Yum! Yum! Yum! My family begs me to make these.
          ~Joy

          Start 1/2/06 Goal 6/11/07 restart 1/2/09
          268.5/196/185
          QUIT SMOKING JULY 23, 2006 while on Atkins


          Just when you think you've eaten enough vegetables...EAT SOME MORE!
          http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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          • #6
            Re: green bean recipes

            Seriously? Deep fried? Ok....I just may have to try that!

            We usually have our green beans with bacon or with soy sauce, as has been already described here!
            Chasin2Kids

            Female
            Start: 11-9-06
            149/133/125

            Jan. Cruncher Challenge: 900/3100

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            • #7
              Re: green bean recipes

              Yep, try them!!! They are EXCELLENT. Cook them until they start to turn a very light brown on the outside. Ohhh they are so good.
              ~Joy

              Start 1/2/06 Goal 6/11/07 restart 1/2/09
              268.5/196/185
              QUIT SMOKING JULY 23, 2006 while on Atkins


              Just when you think you've eaten enough vegetables...EAT SOME MORE!
              http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

              Comment


              • #8
                Re: green bean recipes

                Awesome. Very excited to try this! I'll let you know what everyone thinks!
                Chasin2Kids

                Female
                Start: 11-9-06
                149/133/125

                Jan. Cruncher Challenge: 900/3100

                Comment


                • #9
                  Re: green bean recipes

                  ok not to sound dumb or nothing but i have never made fresh do i need to cut the ends off and i think i will try the deep fry method just bought a little deep fryer so would love to use it, i just want to know what oil do you use to deep fry.
                  LISA
                  restarted induction 9/20/09
                  starting weight 329
                  1st goal 300, would like to reach this goal by December 1st



                  Comment


                  • #10
                    Re: green bean recipes

                    At what temp would you deep fry them?
                    Maggie(F) age 31
                    5'7"
                    255/194/165 (a year ago)

                    Restarted yet again 2/24/10
                    212.5/212.5/165

                    First goal-to get under 200 and NEVER see a 2 as the first number on the scale again!

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                    • #11
                      Re: green bean recipes

                      I used vegetable oil to fry them in. And, on my deep fryer, it has a setting for potatoes, so that's what I used. I don't know what exact temperature...but use whatever you'd use to make french fries.
                      ~Joy

                      Start 1/2/06 Goal 6/11/07 restart 1/2/09
                      268.5/196/185
                      QUIT SMOKING JULY 23, 2006 while on Atkins


                      Just when you think you've eaten enough vegetables...EAT SOME MORE!
                      http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                      Comment


                      • #12
                        Re: green bean recipes

                        Ok! Thanks for the reply. I was going to roast my green beans but I am going to deep fry them tonight. Mummm!
                        Maggie(F) age 31
                        5'7"
                        255/194/165 (a year ago)

                        Restarted yet again 2/24/10
                        212.5/212.5/165

                        First goal-to get under 200 and NEVER see a 2 as the first number on the scale again!

                        Comment


                        • #13
                          Re: green bean recipes

                          oh my goodness these are really good, i made mine last night and the only thing i did wrong was over season them other than that i loved them and will be making these more often, thanks joy for the recipe!!!!
                          LISA
                          restarted induction 9/20/09
                          starting weight 329
                          1st goal 300, would like to reach this goal by December 1st



                          Comment


                          • #14
                            Re: green bean recipes

                            I deep fried them last night and hated them! Maybe my oil is was old? I do not think I have deep fried anything since I started Atkins.
                            Maggie(F) age 31
                            5'7"
                            255/194/165 (a year ago)

                            Restarted yet again 2/24/10
                            212.5/212.5/165

                            First goal-to get under 200 and NEVER see a 2 as the first number on the scale again!

                            Comment


                            • #15
                              Re: green bean recipes

                              LOL You know I started to search for a deep fried recipe for you and found out that not all people just fry them plain, but they fry them battered as well and dip in ranch. Man that actually sounds pretty good!

                              I usually eat mine with bacon and red onion.. sooo good as stated above. I also mix them into soups, stews, use as noodles like Linda does. They are good fillers in just about everything. Green beans and tomatos are a pretty good combination as well.

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