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What can be done with ground flax to simulate Cobblers, Dumplings or Yorkshire Puddings. Or is soy flour the better option?
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Atkins didn't say 'Calories don't count',
he said, 'Don't count calories.'
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Male 6 ft 3in 60 years old. Married 28 years.
Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.
http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum -
Check out some of the posts in low-carb cooking lessons for how to make various breadlike substances. Flax and Soy Flour are both lacking when used by themselves, but if you combine them, or combine flax with things like Whey Protein isolate, Fibers, and other flourlike things you can get very satisfying breadlike results.
15 months and Counting! (Dec Update)
Male, 23, 6'
380(ish)/189/185
Brennie got run over by a Dawndeer!
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