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  • Breakfast smoothie recipe needed

    I've finally got a little bit tired of eggs. I was wondering if it would be possible to make a breakfast smoothie with cream, berries or cocoa powder BUT I don't want to use protein powder. I remember reading something about tofu smoothies but wasn't sure if these would be nice (not a huge tofu fan) or which kind of tofu to use.

    Any ideas?

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

  • #2
    Re: Breakfast smoothie recipe needed

    Silken tofu works great! It sort of replaces the banana/creaminess factor. Use 1 or 2 servings of silken tofu for your smoothie, plus heavy cream, berries, and maybe a drop or two of extract for flavor. If it's not sweet enough for you, you could add a bit of splenda, or stevia, or SF flavored syrup.
    START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
    RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180

    F / 28 / 5'8" FITDAY

    Missoula Marathon 7/13/08 5:41


    Non-Celiac Gluten Intolerance
    GLUTEN-FREE since 10/08

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    • #3
      Re: Breakfast smoothie recipe needed

      Oh and make sure the firmness is "silken". THere's also a BRAND of tofu called Silken, but it comes in firm, silken, extra-firm varieties, etc.
      START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
      RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180

      F / 28 / 5'8" FITDAY

      Missoula Marathon 7/13/08 5:41


      Non-Celiac Gluten Intolerance
      GLUTEN-FREE since 10/08

      Comment


      • #4
        Re: Breakfast smoothie recipe needed

        Thanks Julie,

        I'm off to the shops to see if I can find silken tofu. Thanks for the recipe looks gorgeous

        My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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