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  • slow cooker meals

    I got a crockpot for Christms, yay! I'm looking for some simple, low-carb recipes to make. Any ideas?

    I don't eat any pork (Jewish), I'm mainly looking for chicken, beef, and fish dishes.
    Name: Amber
    Gender: Female
    Mini Goal: 275


    Fell off the wagon in May of 2005 after losing 65 lbs. I'm back on the wagon 01/22/07.





  • #2
    Tonight I made Adobo Chicken in my crockpot.

    1 whole cut up chicken (or whatever cuts you like)
    3/4 cup sugar-free soya sauce
    1/2 cup white vinegar
    sprinkle a little garlic & onion in sauce if you want.

    Place chicken in slow cooker, mix sauce, dump over chicken. Cook on low for 6-8 hrs.

    I made this for the whole family. Rice for them, faux rice for me. Cut the chicken up, placed it over the rice/faux rice, and put a little of the sauce over the top of their chicken & rice. EVERYONE loved it, and that's saying alot becuase they are all very very picky eaters.
    High Maintenance Female Writing
    Started Atkins 12/16/04
    Height: 5'7"
    204/182/140




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    • #3
      Chicken adobo is one of the BEST Filipino recipes ever! I don't own a functioning crockpot but that recipe is so easy to make even on the stove. And it tastes better the next day.
      ~Megs~
      242/141/160 (130)
      dress size 26/10/8
      5'4", Female, May 2, 2003
      My blog:
      http://mformiscellaneous.blogspot.com/

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      • #4
        there are some slow cooker topics already on the board AMBI with some recipes in them. I have the low carb slow cooker cookbook. Check your lib and see if they hve it.
        by the book atkinseer

        started 6/1/02 at 313
        goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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        • #5
          Pork Roast and Sauerkraut is wonderful in the crockpot!

          Pot roast is also wonderful!

          A whole chicken with some spices will just fall apart if cooked in a crockpot!


          5'4"
          45 yrs (F) a.k.a. "Butterbean"
          Start date 5/18/2003
          197/163.5/130

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