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  • Sheppard's Pie?

    Does anyone have a recipe for a sheppard's pie (induction friendly)? Any kind of cooked pie recipe would be appeciated?











    Restarted Feb 4, 2008
    1st start weight 155 (2003)
    SW149/CW144/GW100
    HGT: 5'2"
    My two kids !!!!



  • #2
    Re: Sheppard's Pie?

    Linda's website has amazing recipes!

    Here is a link to the sheppards pie:

    http://genaw.com/lowcarb/shepherds_pie.html
    Krystle
    25/5'11
    Re-Start date: February 26, 2010
    Mini-Goal #1: 247







    "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

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    • #3
      Re: Sheppard's Pie?

      I just have to comment that her sheppard's pie is sooooo yummy! I am going to have to make it this week. I am not a huge fan of the cauliflower "potatoes" but in this recipe its pretty good... also good with her chicken gravy. Thanks Linda!

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      • #4
        Re: Sheppard's Pie?

        Shepherd's pie! Wow! Living over here, I tend to forget these great Brit dishes. Thanks for reminding me. I'm gonna do this sometime this week!
        Before and after:






        PLEDGING FLIGHTS
        Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

        Start 10 Jan 2005. Maintenance since Aug. 2005.
        F/56yrs/5'.4"
        SW:77.7 LW:56.5 CW:60.1 (kilos)

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        • #5
          Re: Sheppard's Pie?

          I love the "pies" on that site. The hamburger pies, particularly the White Castle cheeseburger pie is awesome!
          Higgies
          ----------------------

          (Wish I still looked that good! LOL!)
          33 y/o - Male
          1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008
          2nd Go Around: Started 1/4/2010 SW: 239/ CW: 233/ GW: 220

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          • #6
            Re: Sheppard's Pie?

            Okay, maybe im being reeeeeeeeeeeeeeeeeally picky here, but shepherds pie is made with lamb, NOT, beef. When its made with beef its called Cottage Pie.

            British person now gets down off her soapbox !
            Restart: 7 Aug 07
            Start weight = 199lbs
            Current Weight =


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            • #7
              Re: Sheppard's Pie?

              Originally posted by bambinaUK
              Okay, maybe im being reeeeeeeeeeeeeeeeeally picky here, but shepherds pie is made with lamb, NOT, beef. When its made with beef its called Cottage Pie.

              British person now gets down off her soapbox !
              Wow! I knew deep down somewhere in my subconcious that shepards pie was made with lamb traditionally... but didn't know that cottage pie was the beef version. Cool!
              Before and after:






              PLEDGING FLIGHTS
              Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

              Start 10 Jan 2005. Maintenance since Aug. 2005.
              F/56yrs/5'.4"
              SW:77.7 LW:56.5 CW:60.1 (kilos)

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              • #8
                Re: Sheppard's Pie?

                Sounds yummy. I am going to make this today!

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                • #9
                  Re: Sheppard's Pie?

                  I quite regularly go and visit a friend in Chicago and she always insists on dragging me to the Bristol Renaissance Fair in Wisconsin, it drives me insane everytime I see the 'Shepherds Pie with beef' sign. Im going to get arrested for continually complaining if im not careful!! ha ha
                  Restart: 7 Aug 07
                  Start weight = 199lbs
                  Current Weight =


                  My Journal - Click
                  Owl Rung: 2





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                  • #10
                    Re: Sheppard's Pie?

                    either way that pie looks really really good i cant ever find lamb around here
                    ~ave, branwyn
                    F/32/5'5 ~171.6/158.0/125 ~ started 11/03/07
                    1st MINI GOAL is 160 met 12/08/07
                    2nd MINI GOAL is 150
                    bellydancing, bodymodifying, math/physics nerd, sahmama, radically unschooling 3 girls & wife to a ninja


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