I love then in the crockpot. Cover with a little sugar free barbeque sauce and cook for 3 or 4 hours.
My doctor told me to stop having intimate dinners for four. Unless there are three other people. ~Orson Welles
Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember, That even though I overeat in private, my excess poundage is there for all the world to see. ------------------------------------------------------------ "Eating like most people won't, so I can look like most people don't."
you can bake them in the oven---single layer in a shallow baking dish. Bake until they are cooked, and golden brown. While they are cooking, mix together vinegar or lemon juice with alittle water, and herbs and spices of your choice (Italian herbs + minced garlic, lemon peel + ground black pepper, etc.). When the wings are cooked and still hot, toss them with the vinegar/water/spices mixture.
I am too lazy , so I buy chicken cutlets no bone, slice them in strips.
Fry them in olive oil with chili powder.
Then I take blue cheese and mix it with white vinegar and cayenne pepper.
Take the chicken off the pan, put it on the plate.
Poor my blue cheese/vinegar mix on top.
It is the greatest thing and induction friendly in the world.
My Weight Chart: >
"Look at her standing there will those yams. My two greatest enemies, Ross. Rachel Green and complex carbohydrates"
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