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Awesome Chicken stir-fry

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  • Awesome Chicken stir-fry

    Hey guys,
    I am in college and I always wanted to know how my mom was able to cook chicken and make it taste so good!!...well, the other night I bought a bag of frozen chicken breasts from Krogers and a bottle of extra virgin olive oil and I stir-fried the breasts along with veggies. It tasted unbelievable!
    You will need:
    1/2 of a zuchinni
    Some chopped up onion
    A few pieces of brocolli
    1 thawed chicken breast
    About a tablespoon of olive oil

    While my chicken breast thawed in the microwave, I put some olive oil in my skillet and then threw in the cut up vegetables. Once those were cooked, I put the vegetables on a plate and then cooked the chicken breast in the skillet. Once I knew the chicken breast was cooked, I put the vegetables back in the skillet to heat them up. Once everything was fully cooked, I put them all on a plate and spooned out a little Ranch dressing on top of the stir-fry to give it some flavor. It reminds me a lot of something from Habachi Factory in Tennessee. I use Morezetti (spelling?) Ranch dressing and it only has 1g of carbs in it. It is really good, you guys should try it some time!

  • #2
    This sounds yummy.
    ~Dana~


    F 36

    146/144.2/125

    http://www.myspace.com/dananmo

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    • #3
      wow- sonds really goo- ill have to try that
      ORIGINALLY STARTED:
      9/1/04
      AT 272 AND BY 7/1/05 WAS AT
      181

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