ANY LOWCARB RECIPIE THAT IS ALSO LOW CAL

[ztachick]

Looking for anything that this low cal along of course w/ being low carb, thanks so much

[not2late]

Typically no.

There are 3 sources of calories: fats, carbs, protein.

When you cut carbs, you have to either increase fats or increase protein or increase both protein and fats to make up for the carb calories you are no longer getting.

You can try looking for South Beach recipes, because that's what it appears you are looking for.

[cowgirlno1]

Try the WW site for Salsa Chicken and Diet coke chicken. Both are lower carb and low fat. (Have to sub LC ketchup in the Diet coke chicken and maybe no sour cream in the salsa chicken?)

[ztachick]

Thanks- ill check those things out