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  • Flaxseed meal pancakes...

    please.
    ~* Laura *~


    I will never give up.

    F/25/5'3"




  • #2
    Re: Flaxseed meal pancakes...

    FLAXMEAL PANCAKES

    3 Tbls. Flax Meal
    2 eggs
    1 tsp. cinnimon
    1 tsp. baking powder
    1 tbls. hvy cream
    splash of vanilla

    Mix all ingrediants well. Makes 2 large or 3 small pancakes
    MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
    HT: 5'10.5-Highest weight-374 lbs.
    Began ATKINS 07-07-04 @ 334 lbs.
    Maintaned 101 lb. Weightloss
    New goals-New start 03-21-10 @ 273
    ~~~~~~~~~~~~~~~inches lost~~~~
    1st mini-goal: 260
    2nd mini-goal:249
    2nd mini-goal:239
    3rd mini-goal:229
    GOAL :225




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    • #3
      Re: Flaxseed meal pancakes...

      I just made some awesome pancakes. Since I can't find any *actual* sugar-free syrup in the grocery stores (only the kind with sugar alcohols, not the Walden Farms that's zero carbs), I bought some maple flavoring to use in the batter. This worked out really well. Except for the maple flavoring, this is actually a Flax Bread recipe from elsewhere on ADBB -- I did not invent it!


      3 T. flax meal
      1 egg
      2 T. melted butter
      1/2 t. maple flavoring
      1/2 t. baking powder

      melt the butter in the microwave, mix in the flax meal and baking powder. Add egg and maple flavoring.

      Use a non-stick pan, makes about 3 pancakes.

      You'll note that there's no sweetener in the batter. I forgot it, so I topped the 'cakes with DaVinci vanilla syrup and butter. They were possibly the best pancakes I've ever eaten, but then I've never cared for the white flour version of pancakes anyway!
      Female, 41
      Height: 5' 8"
      SW 193/CW 176/GW 164

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      • #4
        Re: Flaxseed meal pancakes...

        yum!
        these were good.
        I put sugar free chocolate chips and sugar free syrup on top.
        they were pretty much like multi-grain pancakes!
        Emily.

        5'3"/f/17 years old.

        11th grade.

        Been on atkins since November 15th, 2007.

        SW: 138 CW: 108 GW: 110


        My new skinny stomach and new belly button ring!

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