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Looking for Book's Flax bread recipe?

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  • Looking for Book's Flax bread recipe?

    Does anyone have Book's Sweet and Legal Flax bread recipe? I saw the one up in the recipes section but it is a microwave one, not the same. I see Book is not on here anymore and I did a search but couldn't find the recipe. Anyone still have it kicking around?



    Re-started Atkins January 16/2008 (again)
    5'9" 30
    SW 208.5
    CW 196.5
    mini goal 190
    mini goal 180
    mini goal 170
    mini goal 160
    GW 150

  • #2
    Re: Looking for Book's Flax bread recipe?

    Is this it??? I found it here: http://www.atkinsdietbulletinboard.c...ead.php?t=2149



    You can use either 1 1/2 cups ground flax and 1/2 cup protein powder, or 1 cup of each, it is a little less dense with more protein powder

    5 eggs,
    1/2 stick of butter or 4 oz, melted
    1-2 TBSP olive oil
    1 Tsp baking soda, and 1 tsp baking powder
    1 tsp vanilla
    1 Tbsp cinnamon
    1/2 cup Splenda

    whip these together, then add your flax and powder

    Especially if you use more protein powder, your batter may be very thick. I usually use a combination of some heavy cream and some water to thin it out so it is not too dry. You want it slightly pourable but definitely not thin.

    book
    Julia 43F
    2nd time around ...1.10.08 ?inaccurate?/206.2/160
    1st time 8.29.04 217/173/160

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    • #3
      Re: Looking for Book's Flax bread recipe?

      Hmm, I think that might be it, of course there is no cooking directions.

      Thank you very much for finding that for me.



      Re-started Atkins January 16/2008 (again)
      5'9" 30
      SW 208.5
      CW 196.5
      mini goal 190
      mini goal 180
      mini goal 170
      mini goal 160
      GW 150

      Comment


      • #4
        Re: Looking for Book's Flax bread recipe?

        Originally posted by Lorgakor
        Hmm, I think that might be it, of course there is no cooking directions.

        Thank you very much for finding that for me.
        Sorry! That's the way I found it! Couldn't find any other ones!
        Julia 43F
        2nd time around ...1.10.08 ?inaccurate?/206.2/160
        1st time 8.29.04 217/173/160

        Comment


        • #5
          Re: Looking for Book's Flax bread recipe?

          would cook it at 350 degrees for abou 45-50 minutes but check it every 15 minutes after the first half hour. Just a suggestion


          Restart: DEC. 16th, 2009 (why wait for Christmas)

          Mini Goals:
          240 :

          MAIN GOAL :
          180lbs


          Journal:

          http://www.atkinsdietbulletinboard.c...s-journal.html

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          • #6
            Re: Looking for Book's Flax bread recipe?

            Thanks guys, much appreciated!



            Re-started Atkins January 16/2008 (again)
            5'9" 30
            SW 208.5
            CW 196.5
            mini goal 190
            mini goal 180
            mini goal 170
            mini goal 160
            GW 150

            Comment


            • #7
              Re: Looking for Book's Flax bread recipe?

              Here is the recipe I copied from the old recipes database before it was lost
              Book's Sweet but Legal Flax Bread
              Ingredients
              2 ounces Butter
              1Tablespoon Oil
              5 Eggs
              1/2 cup Splenda
              2 cups ground Flax (Linseed in UK)
              1 Tablespoon Cinnamon
              1 teaspoon Baking Powder
              1 teaspoon Baking Soda
              1 teaspoon Vanilla Extract

              Method
              Cream the butter, oil, eggs and splenda.
              Add the other ingredients and mix thoroughly.
              Put into oiled/buttered loaf tin
              Bake at 170 C / 340 F for about 35 minutes
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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              • #8
                Re: Looking for Book's Flax bread recipe?

                Thank you very much Elizellen! I just remember how much I loved the savory version of this bread and I'm so happy to have the recipe again.

                Thanks again!



                Re-started Atkins January 16/2008 (again)
                5'9" 30
                SW 208.5
                CW 196.5
                mini goal 190
                mini goal 180
                mini goal 170
                mini goal 160
                GW 150

                Comment

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