Does anyone have Book's Sweet and Legal Flax bread recipe? I saw the one up in the recipes section but it is a microwave one, not the same. I see Book is not on here anymore and I did a search but couldn't find the recipe. Anyone still have it kicking around?
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Re: Looking for Book's Flax bread recipe?
Is this it??? I found it here: http://www.atkinsdietbulletinboard.c...ead.php?t=2149
You can use either 1 1/2 cups ground flax and 1/2 cup protein powder, or 1 cup of each, it is a little less dense with more protein powder
5 eggs,
1/2 stick of butter or 4 oz, melted
1-2 TBSP olive oil
1 Tsp baking soda, and 1 tsp baking powder
1 tsp vanilla
1 Tbsp cinnamon
1/2 cup Splenda
whip these together, then add your flax and powder
Especially if you use more protein powder, your batter may be very thick. I usually use a combination of some heavy cream and some water to thin it out so it is not too dry. You want it slightly pourable but definitely not thin.
bookJulia 43F
2nd time around
...1.10.08 ?inaccurate?/206.2/160
1st time 8.29.04 217/173/160

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Re: Looking for Book's Flax bread recipe?
Sorry! That's the way I found it! Couldn't find any other ones!Originally posted by LorgakorHmm, I think that might be it, of course there is no cooking directions.
Thank you very much for finding that for me.
Julia 43F
2nd time around
...1.10.08 ?inaccurate?/206.2/160
1st time 8.29.04 217/173/160

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Re: Looking for Book's Flax bread recipe?
would cook it at 350 degrees for abou 45-50 minutes but check it every 15 minutes after the first half hour. Just a suggestion
Restart: DEC. 16th, 2009 (why wait for Christmas)
Mini Goals:
240 :
MAIN GOAL :
180lbs
Journal:
http://www.atkinsdietbulletinboard.c...s-journal.html
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Re: Looking for Book's Flax bread recipe?
Here is the recipe I copied from the old recipes database before it was lost
Book's Sweet but Legal Flax Bread
Ingredients
2 ounces Butter
1Tablespoon Oil
5 Eggs
1/2 cup Splenda
2 cups ground Flax (Linseed in UK)
1 Tablespoon Cinnamon
1 teaspoon Baking Powder
1 teaspoon Baking Soda
1 teaspoon Vanilla Extract
Method
Cream the butter, oil, eggs and splenda.
Add the other ingredients and mix thoroughly.
Put into oiled/buttered loaf tin
Bake at 170 C / 340 F for about 35 minutesWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!

F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)
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Re: Looking for Book's Flax bread recipe?
Thank you very much Elizellen! I just remember how much I loved the savory version of this bread and I'm so happy to have the recipe again.
Thanks again!
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