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  • something sweet

    is there recipes for something sweet..... goodie like ? And if so where do I find it ?

  • #2
    Re: something sweet

    Hi, this is a great site for recipes

    http://www.genaw.com/lowcarb/index.html



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    • #3
      Re: something sweet

      someone on another board gave me the idea of these because I didn't know what to do with my EVCO (coconut oil). I was tired of putting it in drinks and stuff and honestly I've never liked the bark made with it.

      These are soo good they are sinful! But I know I can't eat more than one at a time but YMMV so watch out.

      I don't really have an actual recipe as I just used what I had left so I didn't measure but I will when I make it again.

      First off I used a silicone muffin tin because stuff pops right out of them.

      melt your coconut oil in a pan with some 86% or whatever strength chocolate you're confortable with. I used 1/2 an 86% bar because they had them on sale locally. Melt it together with the coconut oil. I then added stevia. You can sweeten with whatever you would normally use. pour just enough in the bottom of the muffin tins to coat (a layer) stick this in the freezer to set. Once set take some crunchy peanut butter (your choice) add very SMALL amount to the center of each tin (on top of chocolate layer) then smooth out a little. It doesn't matter if its kinda clumped still mine was. Pour the rest of the chocolate mixture on top of this and put back in the freezer to set. Pop these out and store in a ziplock bag in the freezer. They are a cross between peanut butter cups and the outer shell of the chocolate & nut ice cream bars. They taste very ice creamish since they have been in the freezer. These will melt if left out for long. I made 12 of them almost 1 1/2 weeks ago and I have 2 left. They will have to last me until I get to the store for more CO. Oil & chocolate.

      I don't have actual carb counts sorry.

      These are great for PMS!




      FEMALE/32
      started: Mothers Day 07

      mini goal1:199 REACHED AUG 24 2007
      mini goal2:188 REACHED OCTOBER 25 2007
      goal:166



      I would starve myself and still it would not come.
      I would stuff my face and still it would not come. "Alanis Morissette"

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