Yes, it's the same. I use Bob's Red Mill Almond Meal/Flour. Great stuff. I make my daughter a chocolate cake out of it or brownies. It makes a great crust too. Sherri
MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT" HT: 5'10.5-Highest weight-374 lbs. Began ATKINS 07-07-04 @ 334 lbs. Maintaned 101 lb. Weightloss New goals-New start 03-21-10 @ 273 ~~~~~~~~~~~~~~~inches lost~~~~ 1st mini-goal: 260 2nd mini-goal:249 2nd mini-goal:239 3rd mini-goal:229 GOAL :225
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