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Induction friendly salsa?
I have found so many dishes that need salsa. Does anyone have an induction friendly salsa? If so please put the amount of carbs. thanks
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Re: Induction friendly salsa?
I make my own salsa all the time, but you would have to figure out the carbs in fitday for the whole recipe (since I probably like different amounts of things than you do, as far as onions, garlic, peppers, etc.).
Here's how I usually make it:
1. In a food processor, combine the following ingredients (you may use different amounts as you see fit):
*10 roma tomatoes
*2 jalapeno peppers WITH seeds and membranes
*1" slice of onion
*4 cloves of garlic
*4 green onions
*1 cup of fresh cilantro
2. Add a pinch of salt (I use sea salt) and the juice of 1 lime or 1/2 a lime.
3. The salsa is best when it has a chance to "rest" for a few hours or overnight (so flavors can blend) but it can be eaten right away!
NUTRITION INFO FOR WHOLE BATCH
308 calories
4g fat
69g carbs
16g fiber
12g protein
53 NET CARBS FOR ENTIRE BATCH
I would say that one batch is about 6 cups. Let's say each serving is 1/4 cup. Per serving, the nutritional info would be:
NUTRITION INFO FOR ONE SERVING (1/4 cup)
13 calories
0g fat
3g carbs
<1g fiber
<1g protein
2 NET CARBS PER SERVINGSTART 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
F / 28 / 5'8" FITDAY
Missoula Marathon 7/13/08 5:41
Non-Celiac Gluten Intolerance
GLUTEN-FREE since 10/08
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Re: Induction friendly salsa?
Pace Chunky Salsa is induction friendly. You have to be careful how much you use, but 2 tablespoons has 2 carbs and less than 1 gram of fiber. I buy the hottest they make so I use less--get more bang for your carb buck.People who say it can't be done, should not interrupt those doing it.
"Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
~~Herodotus
Doin' the "Real Deal" Atkins 2002 since 9/15/2005
Sunny's Secrets: My Journal
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Re: Induction friendly salsa?
yup! if you shop the salsa section in the grocery store, there are quite a few that you can have on induction.Originally posted by SunnySmile501 View PostComment
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Re: Induction friendly salsa?
Julirama- I make mine alot like yours. Love that fresh cilantro. MMmmmmmJILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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