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Induction Friendly 'Nut Butter'

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  • #1

    Induction Friendly 'Nut Butter'

    I am on the extended induction phase and was wondering if anyone has a recipe for induction-friendly nut butter that tastes somewhat like peanut butter? In the DANDR, I read that real nuts aren't allowed in induction.

    I've heard that some people eat the soy beanit butter but it doesn't taste that good. Any recommendations or recipes?

    Etire
    SW: 257.5 lbs- July 23, 2008
    Mini-goal 1: 250.0 lbs-->[met 08.06.08- 249.0 lbs]
    Mini-goal 2: 240.0 lbs-->[met 09.03.08- 239.2 lbs]
    Mini-goal 3: 230.0 lbs-->[met 09.17.08- 230.0 lbs]
    Mini-goal 4: 225.0 lbs-->
    *******************************************
    Round 1: 14-day Induction: -8.5 lbs and -5.5 inches
    Round 2: Ext'ded Induction: -6.5 lbs and -3.5 inches
    Round 3: Ext'ded Induction: -3.3 lbs and -3.0 inches
    *******************************************

    Etire's Journal


    Created by MyFitnessPal.com - Free Calorie Counter
    Tags: 'nut, butter', friendly
  • #2
    Re: Induction Friendly 'Nut Butter'

    Sorry, I don't have any suggestions for a faux "nut butter" for Induction, and I know for a fact that soy is a legume and for the OWL rung 6. The best idea I have for you is to just enjoy the Induction foods and try out this site for food suggestions if you haven't arleady:
    Linda's Low Carb Menus & Recipes - Home
    ~Lisa~
    F, 37, 5' 7", Medium Frame
    I've been to the edge of 240something and I ain't going back!
    CW: 188
    GW: 165
    1st Goal: 180
    2nd Goal: 175
    3rd Goal: 170
    Final Goal: 165
    "You get what you put into it..."

    Comment

    • #3
      Re: Induction Friendly 'Nut Butter'

      Or move up the rungs so that you can have the real thing.
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

      Comment

      • #4
        Re: Induction Friendly 'Nut Butter'

        Gosh, darnit! I really miss my peanut butter.

        Lisa and Liv, thanks for the recommendations. I'll finish out this round of induction and weigh peanut butter over continuing on induction.

        Etire
        SW: 257.5 lbs- July 23, 2008
        Mini-goal 1: 250.0 lbs-->[met 08.06.08- 249.0 lbs]
        Mini-goal 2: 240.0 lbs-->[met 09.03.08- 239.2 lbs]
        Mini-goal 3: 230.0 lbs-->[met 09.17.08- 230.0 lbs]
        Mini-goal 4: 225.0 lbs-->
        *******************************************
        Round 1: 14-day Induction: -8.5 lbs and -5.5 inches
        Round 2: Ext'ded Induction: -6.5 lbs and -3.5 inches
        Round 3: Ext'ded Induction: -3.3 lbs and -3.0 inches
        *******************************************

        Etire's Journal


        Created by MyFitnessPal.com - Free Calorie Counter

        Comment

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