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Looking for a good Eggplant Recipe

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  • Looking for a good Eggplant Recipe

    Hi! Does anyone have a good recipe for eggplant that is atkins friendly?
    Thanks!!

  • #2
    Re: Looking for a good Eggplant Recipe

    Hi,

    The best place for recipes is Linda's site. She has a great eggplant recipe:

    Linda's Low Carb Menus & Recipes

    Val

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    • #3
      Re: Looking for a good Eggplant Recipe

      If you use the search feature, there's a great Induction friendly eggplant fritter recipe by vJosie. Just type, vJosie and eggplant.
      ~Megs~
      242/141/160 (130)
      dress size 26/10/8
      5'4", Female, May 2, 2003
      My blog:
      http://mformiscellaneous.blogspot.com/

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      • #4
        Re: Looking for a good Eggplant Recipe

        Look here: Side Dishes - Atkins Diet There appear to be a few eggplant recipes there. Enjoy!!
        Male, 51 years old
        Start Date 12/30/2005
        250/189/190
        Original goal: Lose 30 lbs by Mar. 1st, 2006. I made it!!!

        Calling it GOAL at this point. I'm happy with where I am now and hope to stay there, or maybe even take it down a little more.


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        • #5
          Re: Looking for a good Eggplant Recipe

          I have one - it's the only eggplant I'll eat - but it's at home.
          27/f/5'10"
          HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

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          • #6
            Re: Looking for a good Eggplant Recipe

            If LInda's eggplant recipe is allowed, then can we add mozzarella cheese and a bit of tomato sauce to make it Egg Plant Parmeson?????

            (I miss my Italian food) I put spaghetti sauce on top if drained canned
            bean sprouts and think it tastes better than spaghetti squash.
            Age- youthful 65
            Height 5'3"

            Start: 224 -5/1/08
            Current 223 6/1/09 ) I quit!
            Reasonable goal 150
            Idealistic Goal 125 or 130
            Buffalo, NY

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            • #7
              Re: Looking for a good Eggplant Recipe

              There is a really good Eggplant Parmesan recipe in the back of the 2002 DANDR. I tried it, it was really good and I think any legal squash could be substituted for the eggplant. It's a little high in carb count for induction but still legal.
              redfoxglove
              F/52/5'4"

              Start date 03/07
              Re-start date 09/08

              HW 238/SW 208/R-SW 196.2/GW 140-150

              Goal 1: Successful 14-day Induction, started
              9-8-08, met on 9-21-08: -6.3 lb, -7.75 inches WOO HOO!

              Goal 2: Lose 10% bodyweight, 19.6 pounds

              Goal 3: Walk, exercise bike, golf, or yoga 15-30 min, 3x/wk. Consistency counts more than anything.

              DON'T START OVER, GO FORWARD!

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