Help! I need sugar

[missusliz]

I am in induction and I need sugar, anything, people! What can I munch on that is sweet? I only want to lose ten pounds, (like that makes a difference, lol) Thanks,
Liz

three days, have followed diet precisely, gained a pound....hmmmmm

[2big4mysize]

you do not need sugar. you may want it but you don't need it. Take control of your foods. Use your ketosis to conquer this want. Sugar will set you back to day one.
You can eat anything on the foods lists you have let in your daily allowences. You want to kill your sweettooth during induction not feed it.
You can try drowing it with water every 30 min, eating something sour from yu list such as lemon juice or dill pickle ot a high fat food to deepen your ketosis and suppress your appetite more.

Be strong You can do this.