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  • Quiche

    I wolud like to make a spinach/bacon quiche. Or a spinach/chicken quiche
    Anyone have a good crustless reciepe?

    All I remember is eggs, bacon, spinach and cheese, but I don't know the amounts or if that is all of the ingredients.

    Any helps?

    Thanks!






    My "Lil" Family






    5'7'' 28 y/o
    STARTED SEPT. 29,2008
    STARTED AGAIN JAN. 5th Around 199.2

    http://www.atkinsdietbulletinboard.c...d-journal.html

  • #2
    Re: Quiche

    From the thread "Never ending induction recipes"

    4 eggs, beaten
    1 tbsp cream
    breakfast meat (ham, sausage, bacon)
    assorted desired veggies
    2 oz shredded cheese

    Put in a dish, stir it up, and bake: 15 minutes at 450 degrees, then 25 minutes at 375 degrees. Let it set for 5 minutes or so after baking.


    SW: 212 (July 24)
    CW: 191 - restart Nov 2, 2009
    GW: 145



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