With Thanksgiving coming...what are some options for thickening gravy??? I traditionally use flour or rice flour in the past (my MIL has celiac's)
I need some new options
Any thoughts
I need some new options
Any thoughts
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sigpicErika: 32y/oF, 5'8" start Atkins 6/22/08 201.6
highest wt. 253lbs
190 - 7/16/08
180 - 8/16/08
170 - 9/10/08
164.5 10/8/08 Healthy Weight!!!
160 - 10/31/08
150 - 12/12/08
148 10/2009
147 1/2010
146 2/20/2010
145 - -
Re: Let's talk gravy
I have used flaxseed meal to thicken sauces before. I don't remember how much I used for it, but it worked.27/f/5'10"
HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160 -
Re: Let's talk gravy
I sometimes use sourcream.sigpicCeeMarie 267/236/180 (-31 lbs!)
56 pounds to Goal! I will do it!
Next mini goal is 229 -
Big goal 199 - Wonderland for my son's graduation!Comment
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Re: Let's talk gravy
I've heard of using heavy cream.
I've used thickenthin, and it worked quite well!the big atkins re-start on july 14/08...
235/204/165
mg 1 - 227 - met!
mg 2 - 220 - met!
mg 3 - 210 - met! finally!
mg 4 - 199
http://on-my-weigh-again.blogspot.com/
yay german!
re-started induction - feb 23/09. needed a fresh start!
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Re: Let's talk gravy
Thickenthin will thicken it but (in my opnion) it just has the worst texture. Yuck!
I also use less liquid in things to start with and add cream or cheese to thicken (obv cheese wouldn't be too good in gravy though!). x Sorry I can't help. I have never attempted gravy on this way of eating as didn't think you'd be able to make a legal version so will watch this thread carefully! xx224/200/165
F 38 (5'7)
Currently doing couch to 5K program to start running and loving it
Check out 'Get Running' if you have an iPhone.
24 LOST 35 TO GO
Mini Goals: 200/190/180/170/165
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Re: Let's talk gravy
i want to stay away from creams and make it a traditional. I was thinking xanthan gum or thickthin...or some other product I had not yet heard of.sigpicErika: 32y/oF, 5'8" start Atkins 6/22/08 201.6
highest wt. 253lbs
190 - 7/16/08
180 - 8/16/08
170 - 9/10/08
164.5 10/8/08 Healthy Weight!!!
160 - 10/31/08
150 - 12/12/08
148 10/2009
147 1/2010
146 2/20/2010
145 -Comment
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Re: Let's talk gravy
There are a few more suggestions in this thread:
http://www.atkinsdietbulletinboard.c...let-gravy.html
Cheers,
-John-Comment
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Re: Let's talk gravy
Does the thickener need to be gluten-free?
What rung are you on?
These are just some ideas (all are gluten-free), not sure what all of them would taste like!
Induction/Rung 1--cook veggies like celery and puree to thicken the drippings to make gravy.
Rung 2--sour cream
Rung 3--almond flour, flax meal
Rung 6--soy flour, garbanzo bean flour
Rung 8--tapioca starch, potato starch
Rung 9--corn starch, rice flourSTART 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
F / 28 / 5'8" FITDAY
Missoula Marathon 7/13/08 5:41
Non-Celiac Gluten Intolerance
GLUTEN-FREE since 10/08
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Re: Let's talk gravy
I'm sure this info is too late to help any today. I use arrowroot, Rung 8 starchy veggies.MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
HT: 5'10.5-Highest weight-374 lbs.
Began ATKINS 07-07-04 @ 334 lbs.
Maintaned 101 lb. Weightloss
New goals-New start 03-21-10 @ 273
~~~~~~~~~~~~~~~inches lost~~~~
1st mini-goal: 260
2nd mini-goal:249
2nd mini-goal:239
3rd mini-goal:229
GOAL :225
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Re: Let's talk gravy
how do you make gravey on the atkins diet. Because christmas is coming up. And i'm going to my cousins house for dinner. But i need to know can i use gravey granuals what can i use?
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