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Low Carb Ice Cream Again

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  • Low Carb Ice Cream Again

    Does anyone have a recipe for a low carb vanilla ice cream that takes advantage of the fructofibres in the new granula Hermesetas?

    You have come to the right place: the premium sweetener Hermesetas will sweeten your life! Find out more about the wide range of Hermesetas products and which ones are available in your country. Try out our low-calorie recipes, find information on nutrition and health and so much more.


    The complex contents required to make a satisfactory low carb ice cream are not easily available, but a combination of the fructofibres in Hermesetas with Xanthan gum (which is easily available) might result in a good solution.

    I presently use the Feeling OK preparation (UK based) and have used the Keto powder, but if I can make a nice ice cream without those expensive products I would be happy.

    Or does anyone have another solution to high tech, home made, low carb ice cream?
    Atkins didn't say 'Calories don't count',
    he said, 'Don't count calories.'
    --------------------------------------
    Male 6 ft 3in 60 years old. Married 28 years.
    Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
    Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
    Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.


    http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum

  • #2
    Labarum, the fructofibres in the granulated Hermesetas are perfect for making ice cream, unfortately, there's not enough fructofibre in it to be of much use

    It it were pure fructofibre, then you could use it quite effectively for ice cream. Unfortunately it's a little fructofibre with a lot of artificial sweetener. In order to get the right texture/scoopability, you'd have to use so much the sweetness would make it inedible.

    In order to make your own ice cream that's as good as the commercial mixes you buy, you'll need some sort of bulking agent. Pure fructofibre, polydextrose and inulin would all work, if you can find them. If you can find it, erythritol will work as well. If your okay with non erythritol sugar alcohols (maltitol, sorbitol, xylitol, isomalt) those will make good ice cream too, but again, you have to be able to get your hands on them.

    Take a look at the ingredients for the Feeling Okay mix:

    Whey protein powder, polydextrose, soluble fibres, maltitol, xanthan gum, sodium cyclamate, real vanilla, aspartame, acesulfame-K and colour

    As you can see, polydextrose, soluble fibres (probably fructofibres) and maltitol are the key textural/freezing point depression players.

    The Feeling OK people must be getting polyd from somewhere for it to be in the mix, but I'm not that optimistic of your chances of finding polyd for sale in the UK. I've asked a few English friends for sugar alcohol sources. If you're going to find something on this list in the UK, it'll be those.

    This may seem a little extreme, but you might want to investigate buying polydextrose from an American supplier and having it shipped. The one company I know who sells it doesn't ship overseas, but you might be able to get them to make an exception if you purchase enough of it - like, say, a 50 lb. bag. That's a lot of polyd, but if you see yourself being commited to a lc WOE for the foreseeable future, polyd would be ideal both for ice cream making and for a host of other baking applications where the textural properties of sugar are required. I don't know the current rate of exchange nor do I know how much it'll cost to ship it, but even if the shipping is as much/more than the product, I still think you'll be ahead of the game when compared to the mixes you're buying.

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    • #3
      Thanks, Scott

      The only Polydextrose supplier I can find in UK is



      and they seem to be a bulk supplier.

      They have not responded to my email.

      But if I do find a sourse for polydextrose and other high tech ingedients, do you have a receipe? You seem quite knowlwgeable.

      Can any UK based members add to this discussion?
      Atkins didn't say 'Calories don't count',
      he said, 'Don't count calories.'
      --------------------------------------
      Male 6 ft 3in 60 years old. Married 28 years.
      Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
      Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
      Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.


      http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum

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