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I cannot find any bbq sauce with out sugar. Does anyone have a recipe to make it for ribs?
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Re: BBQ sauce?
Try the Walden Farms line of sauces. I use their thick and spicy barbecue sauce. It uses splenda and is calorie free. I count 1 carb per serving to be safe. It is quite tasty. Good luck and Happy New Year!bigROB
Eat Atkins and look good clothed.
Eat Atkins and exercise and look good naked!
First Month-Down 16lbs 10/13/2008
Second Month-Down 16lbs 11/13/2008
Third Month-Down 15lbs 12/13/2008
Fourth Month Down 15lbs 01/13/2009
Fifth month down 14lbs 02/13/2009
83 pounds lost to date 37 pounds to go!
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Re: BBQ sauce?
Not sure they have that here but i will look! Thanks!
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Re: BBQ sauce?
THey will have their entire line at any health food store. I get mine from Sprouts. Good luck!bigROB
Eat Atkins and look good clothed.
Eat Atkins and exercise and look good naked!
First Month-Down 16lbs 10/13/2008
Second Month-Down 16lbs 11/13/2008
Third Month-Down 15lbs 12/13/2008
Fourth Month Down 15lbs 01/13/2009
Fifth month down 14lbs 02/13/2009
83 pounds lost to date 37 pounds to go!
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Re: BBQ sauce?
This is excellent:
Reduced-Carb Spicy Barbecue Sauce
from "500 Low-Carb Recipes" by Dana Carpender
1 clove garlic, crushed
1 small onion, finely minced
1/4 cup butter or oil
4 tablespoons Splenda
1 teaspoon salt or Vege-Sal
1 teaspoon dry mustard
1 teaspoon paprika
1 teaspoon chili powder
1/2 teaspoon black pepper
2 teaspoons blackstrap molasses
1-1/2 cups water
1/4 cup cider vinegar
1 tablespoon Worcestershire sauce
1 can (6 ounces) tomato paste
1 tablespoon Liquid Smoke (made by Colgin and available in most larger
grocery stores)
1. In a saucepan, cook the garlic and onion in the butter for a few
minutes.
2. Stir in the Splenda, salt, mustard, paprika, chili powder and pepper.
Add in the molasses, water, vinegar, Worcestershire sauce, and horseradish,
and stir to combine. Let the mixture simmer for 15-20 minutes.
3. Whisk in the tomato paste and Liquid Smoke and let the sauce simmer
another 5-10 minutes.
4. Let the mixture cool, transfer it to a jar with a tight-fitting lid,
and store in the refrigerator.
Yield: About 2-2/3 cups of sauce. Each 2-tablespoon serving has 3 grams of
carbohydrates and 1 gram of fiber, for a total of 2 grams of usable carbs
and no protein.
Note from Dana: "If you're wondering whether it's worth it to make your own
barbecue sauce from scratch, chew on this for a moment: Your average commercial
barbecue sauce has between 10 and 15 grams of carbs per 2-tablespoon serving -- and
do you know anyone who ever stopped at 2 tablespoons of barbecue sauce?"Comment
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