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Induction friendly cream sauce?

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  • #1

    Induction friendly cream sauce?

    I would love to have a cream sauce to put on chicken and such!

    Thanks
    272/253/150 5'6" 23/F
    Started 1/10/09 - 7lbs lost during Induction.
    Goal 1: 260 1/28/09 (18 days)
    Goal 2: 250 - 3 more pounds 2/12
    Goal 3: 240
    Goal 4: 230
    Goal 5: 220
    Goal 6: 211 - Halfway!
    Goal 7: 200 By 2010!


    Tags: cream, friendly, induction, sauce?
  • #2
    Re: Induction friendly cream sauce?

    Here's a delicious alfredo sauce from Linda's Low Carb.
    Linda's Low Carb Menus & Recipes







    Start date 1-12-09
    HW 242/SW 224/CW 180/GW 140
    F/48/5'3"

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    • #3
      Re: Induction friendly cream sauce?

      The alfredo sauce is really good! My favorite is based on it. I mix 8-oz. cream cheese with 3/4 cup cream, gently heat, and whisk together. It's great on meats such as pork chops and chicken.
      Laurie
      52-yr old female, 5'7"
      229/138/138


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      • #4
        Re: Induction friendly cream sauce?

        When I fry pork or chicken on top of the stove, when it's done I make a gravy of sorts by adding some cream (I think next time I'm gonna add chicken stock too) and then letting it simmer until it's thick. It's not quite a cream sauce, but it's good.
        Susan
        Started Atkins 7/5/2008 for the second time

        HW/SW/CW/GW
        197/190/170/140

        First mini-goal: 180 lbs. met 8/9/2008
        Second mini-goal: 170 lbs. met 11/8/2008
        Third mini goal: 160 lbs. (which was my postpartum weight with my second baby)
        Fourth mini goal: 150 lbs.
        Ultimate goal: 140 lbs

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        • #5
          Re: Induction friendly cream sauce?

          Thank you.
          I'll be trying all three of these.
          Mmmm.
          272/253/150 5'6" 23/F
          Started 1/10/09 - 7lbs lost during Induction.
          Goal 1: 260 1/28/09 (18 days)
          Goal 2: 250 - 3 more pounds 2/12
          Goal 3: 240
          Goal 4: 230
          Goal 5: 220
          Goal 6: 211 - Halfway!
          Goal 7: 200 By 2010!


          Comment

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