Copycat recipe for Atkins Quick Cuisine Bake Mix?

[tiffanim]

I have an Atkins cookbook from when they still made the Quick Cuisine Bake Mix. Has anyone figured out how to make it from scratch? Or a similar bake mix with relatively equal carbs? I would rather make my own since I don't like grocery shopping on-line....Ouch, the shipping!

[Sherri]

Re: Copycat recipe for Atkins Quick Cuisine Bake Mix?

Here you go-
Rung 6- Legumes
Low Carb Bake Mix

1 cup soy flour
2 cups soy protein isolate
2 tbls. baking soda
1 tsp. salt
2 tbls. splenda (or allowed sweetner)

Sift all ingrediants together. Store in air-tight container and store in a dark cool place. Makes 3 1/4 cups.
Yields: 3 carbs per 1/2 cup.
Use as you would commercial Atkins baking mix.

[tiffanim]

Re: Copycat recipe for Atkins Quick Cuisine Bake Mix?

OMG, you're such an inspiration!! I see many people on this website who're close to their goal, and it makes me so determined!

Thanks for the recipe.

[Sherri]

Re: Copycat recipe for Atkins Quick Cuisine Bake Mix?

Thanks! And you're very welcome.