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Atkins Friendly Smoothie Recipe with berries please!

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  • #1

    Atkins Friendly Smoothie Recipe with berries please!

    hey everyone,

    I am looking for a good Atkins friendly recipe for a berry smoothie - once I have done all the rungs. I like to get a Berry smoothie into me at breakfast before I go to the gym as it is such a great start to the day - but I dont want to put on weight for it, can you please share with me some of you fabulous Berry Smoothie recipes - lowest carb they can be would be best - thank you very much xxxxx
    Tags: atkins, berries, recipe, smoothie
  • #2
    Re: tkins Friendly Smoothie Recipe with berries please!

    I'm not a fan of smoothies, but you can find many recipes on Linda's website. Just Google "Linda low carb".

    There's another recipe here: Low Carb Luxury Magazine Special Edition: Berries!
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

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    • #3
      Re: tkins Friendly Smoothie Recipe with berries please!

      A lot of the smoothie recipes that I had called for low carb milk which I can no longer find. Let us know if you find anything good and SHARE> LOL



      41 pounds down and counting

      If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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      • #4
        Re: tkins Friendly Smoothie Recipe with berries please!

        What about soy milk?
        Atkins Startdate: Monday, March 9th, 2009
        Height: 5"3', Age: 36
        -------------
        Restart: Feb 26th,
        Day 4 Induction almost over

        Mini Goals:
        180: March 17th yay!!!!!
        170: April 3rd awesome!!
        165: April 17th wonderful!!!!!!
        160: April 29th im ecstatic!!!
        155: May 19th yaaaaaaaaaaaaaay!
        150: June 18th I can't believe it!!!
        145: July 15th almost there!!! October 30th back!Jan 10 bak for good!
        140:
        135:
        132:
        -------------

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        • #5
          Re: tkins Friendly Smoothie Recipe with berries please!

          I use the Atkins vanilla shake with 1/4 cup frozen strawberries. Makes a thick, cold shake with flavor.
          TTFN
          Melody
          Aerodynamically, the bumblebee shouldn't be able to fly, but the bumblebee doesn't know it so it goes on flying anyway.

          Start Date 1/2/2010



          Mini goal #1-170~ the dress should fit then! 2/24/10 MET
          Mini goal #2 - 158
          Final Goal !! - 142 by August 1, 2010~ going to Hawaii!!!

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          • #6
            Re: tkins Friendly Smoothie Recipe with berries please!

            >>I use the Atkins vanilla shake with 1/4 cup frozen strawberries.>>

            Strawberries aren't allowed on Induction ... even "extended".
            J.

            "Your life will never change until you change your choices."

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            • #7
              Re: Atkins Friendly Smoothie Recipe with berries please!

              Originally posted by gemdris View Post
              hey everyone,

              I am looking for a good Atkins friendly recipe for a berry smoothie - once I have done all the rungs. I like to get a Berry smoothie into me at breakfast before I go to the gym as it is such a great start to the day - but I dont want to put on weight for it, can you please share with me some of you fabulous Berry Smoothie recipes - lowest carb they can be would be best - thank you very much xxxxx
              have you looked at purreeing some of your cooked veggies with a berry for your smoothie?

              you could use a nut or seed butter since berries come in OWl after nuts and seeds

              and some yogurt or cottage cheese if you could tolerate it from the fresh dairy rung


              then you got fats, protein, veggies and legal OWL carbs in your smoothie.

              Some folk do protein powder or Atkins shakes in their smoothies too
              by the book atkinseer

              started 6/1/02 at 313
              goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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